![]() Research is hinting that intermittent fasting helps people shed pounds but may also have some beneficial health effects. Snacking on fruits and vegetables is also a good choice. During eating times, best results are likely to occur when a balance and variety of food groups are eaten, while minimizing less healthy options.Īn example might be to choose Healthy Living recipes from My Food and Family and start the day with Blueberry Strawberry Breakfast Shortcake, choose Turkey Cobb Lettuce Wraps for lunch and finish the day with Shrimp Orzo Pasta for dinner. Some protocols describe fasting days as reducing “normal” intake to 25% of calorie needs, some just limit the hours of eating, and others do not allow any caloric intake on fast days. What can be eaten while doing intermittent fasting?ĭuring fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted.
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